Weigh In record (no journal entry) for 18 June 2012
|
214.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2012:
|
2131 kcal
|
Fat: 68.54g | Prot: 85.21g | Carb: 274.10g.
Breakfast: Country Hearth Deli Rye Bread, Egg. Lunch: Honey Nut with Whole Grain Cheerios, Chocolate Sandwich Cookies, Salisbury Steak Meal. Dinner: Pure Unsweetened Almond Milk, Teddy Grahams Honey, White Rice (Short-Grain, Cooked), Any'tizers Hot 'N Spicy Chicken Wings, Classic Favorites Swedish Meatballs. Snacks/Other: Air Popped Popcorn. more...
|
|
2266 kcal
|
Activities & Exercise:
other - 2 hours, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 10 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherriangel973's weight history
|