Weigh In record (no journal entry) for 18 June 2012
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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610 kcal
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Fat: 16.00g | Prot: 19.00g | Carb: 98.00g.
Breakfast: Granola Cereal with Raisins, Caffe Latte with Soy (Tall). more...
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steady weight
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Smarczewsk's weight history
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