Weigh In record (no journal entry) for 25 March 2018
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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861 kcal
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Fat: 23.21g | Prot: 66.79g | Carb: 98.35g.
Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Brown and Serve Pork and Beef Sausage, Dannon Greek Yogurt - Strawberry, Hershey's Milk Chocolate Bar (Giant). more...
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losing 2.6 lb a week
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Carley1929's weight history
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