Weigh In record (no journal entry) for 25 March 2018
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1478 kcal
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Fat: 90.10g | Prot: 110.41g | Carb: 23.27g.
Breakfast: Egg, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Broccoli , Cheddar Cheese, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Dinner: Hass Avocado, Sour Cream, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers , Tillamook Medium Cheddar Cheese. Snacks/Other: Bourbon, Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 0.1 lb a week
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