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Starting to get back down to my low. This weekend I did much better. I'm starting to again break my eating habits I reverted to when I was on vacation, even though it could've been A LOT worse. Hopefully next weekend I'll be a completely good girl :) We will see. But I actually dropped a bit this weekend, so no backtracking which feels good. And I'm almost positive I will be below 200lbs this time next week. Ummmm WHERE I SHOULD BE :-P
Yep so feelin good about the start of the week except work but work is work and a paycheck. I just can't wait to hit the gym afterwards. I have to remember not to over-exert myself this week. Last week, I overdid the gym and my legs ended up hurting to the point where I could barely walk. Not good. But I had so much fun doing it. So, note to self, take it easy on Tuesday. Those are the most fun classes though. BodyCombat followed by Zumba but I also had done a leg workout that morning before work and my classes focused on legs so there you have it. sore sore SORE! My hammies hurt a little going into this week but nothing too serious. That was from a three hour workout on Saturday, also fun. Glad that I'm starting to get back to the gym. I missed it.
Diet Calendar Entries for 18 June 2012:
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1350 kcal
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Fat: 36.44g | Prot: 73.46g | Carb: 189.00g.
Breakfast: Great Value Old Fashioned Oats. Lunch: Excellence Dark Chocolate with A Touch of Sea Salt, Creamy Portobello Mushroom Soup, Tuna Burger. Dinner: Parmesan Romano, Steamfresh Premium Selects Brussels Sprouts, Frozen wild salmon fillets, Fresh Mushroom Pasta Sauce, 365 Shells. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Low Fat Chocolate Milk, Cherry Lime Twisted Fruit Rope, 365 Chocolate Grahams, Apples & Blueberries Baby Food. more...
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2637 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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