mhoffman2001's Journal, 18 June 2012

194.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 113.15g | Prot: 114.70g | Carb: 29.36g.   Breakfast: Egg, Sharp Cheddar Cheese, Sliced Pepperoni, Coffee. Lunch: Southwestern Style Chicken Breast Strips, Yogurt Dressing - Blue Cheese, Real Mayonnaise, Cucumber (with Peel) , Hearts of Romaine Lettuce, Bell Peppers, Tomatoes, Broccoli Slaw, Ground Turkey 85/15. Dinner: Cabernet Sauvignon Wine , California Avocados, Cheddar Cheese, Lettuce, Ground Beef. Snacks/Other: Mini Babybel Bonbel Cheese, Philadelphia Cream Cheese Original, WILD NOVA SALMON FAMILY SIZE. more...

3040 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 24 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...