Weigh In record (no journal entry) for 18 June 2012
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231.2 lb
Lost so far: 11.2 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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373 kcal
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Fat: 13.94g | Prot: 51.64g | Carb: 7.94g.
Lunch: Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Wild Atlantic Salmon, Fresh Spinach (Marketside). more...
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losing 18.2 lb a week
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amcgeesalice's weight history
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