Weigh In record (no journal entry) for 18 June 2012
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149.0 lb
Lost so far: 15.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1102 kcal
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Fat: 24.11g | Prot: 82.86g | Carb: 126.85g.
Breakfast: Copos de Arroz Sania, Cafe Lungo, Leche Semidesnatada. Lunch: Nectarinas, Pimientos del Piquillo Asados Enteros, Espárragos, Mezcla Variada, Tomates, Baguette, Aceite de Oliva Extra Virgen, Merluza. Dinner: Baguette, Yogur Natural Desnatado Edulcorado, Caldo de Pollo, Acelga, Pechuga De Pollo. Snacks/Other: Café Au Lait Dolce Gusto, Yogurt Desnatado con Melocoton, Yogurt Desnatado con Melocoton, Café Au Lait Dolce Gusto. more...
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losing 3.1 lb a week
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mategira's weight history
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