Weigh In record (no journal entry) for 24 March 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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832 kcal
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Fat: 22.96g | Prot: 36.36g | Carb: 72.93g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Philadelphia Garden Vegetable Cream Cheese, Celery. Dinner: Chicken or Turkey Rice Soup (Home Recipe), Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Astor Belgian Dark Chocolate, Reddi-wip Original Dairy Whipped Topping, DeKuyper Creme De Cocoa, Vodka, Bombay Sapphire Gin. more...
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1544 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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