Weigh In record (no journal entry) for 24 March 2018
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203.4 lb
Lost so far: 3.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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963 kcal
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Fat: 26.40g | Prot: 62.27g | Carb: 126.33g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg . Lunch: Birds Eye Mashed Cauliflower , Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Musselman's Natural Unsweetened Apple Sauce, Lowes Foods Cauliflower Florets, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Lemonade, Atkins Snack Chocolate Chip Crisp Bar. more...
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losing 11.2 lb a week
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