Hennacy's Journal, 23 March 2018

205.0 lb Lost so far: 2.2 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 63.14g | Prot: 95.61g | Carb: 257.11g.   Breakfast: Snyder's of Hanover Mini Pretzels, Del Monte Banana. Lunch: Fruit, Caesar Salad Dressing , Yard House Grilled Chicken Caesar Salad. Dinner: Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Lemonade. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...