Weigh In record (no journal entry) for 17 June 2012
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181.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1442 kcal
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Fat: 56.83g | Prot: 85.53g | Carb: 142.97g.
Breakfast: bacon, poached egg, splenda, fruit cup, half & half, whipped butter, Coffee, oatmeal. Dinner: pot sticker, pulled pork, fruit, kfc grilled wing, kfc chicken, kfc corn, Lemonade Drink Mix, salad, cole slaw. Snacks/Other: splenda, Fat Free Original Liquid Coffee Creamer, coffee, vodka, apple, raw almonds. more...
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3037 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours and 45 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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