Weigh In record (no journal entry) for 24 March 2018
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183.8 lb
Lost so far: 18.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1812 kcal
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Fat: 72.32g | Prot: 57.98g | Carb: 182.17g.
Breakfast: Cheesecake, Coffee, Almond Milk. Lunch: Chutney, Cream Cheese, Ritz Crackers - Fresh Stack, Bruschetta, Red Table Wine, Mixed Salad Greens, Lasagna with Meat, Cheesecake. more...
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gaining 5.6 lb a week
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