Weigh In record (no journal entry) for 24 March 2018
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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811 kcal
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Fat: 51.72g | Prot: 60.82g | Carb: 23.71g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Ground Beef (80/20), Italian Salad Dressing. Dinner: The Counter Grilled Onions , Bell Peppers, Veal Cutlet or Steak. more...
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losing 11.7 lb a week
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