Weigh In record (no journal entry) for 21 March 2018
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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925 kcal
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Fat: 54.42g | Prot: 80.48g | Carb: 27.60g.
Breakfast: Bacon, Pure Protein 100% Whey Protein - Vanilla Cream, Beef Sausage Patty or Link. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Green String Beans, Pork Roast (Lean Only Eaten). Dinner: Baked or Broiled Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. more...
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3402 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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 Comments
Haha yeah it's been tough though
21 Mar 18 by member: Kyle Farris
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