Weigh In record (no journal entry) for 24 March 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1017 kcal
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Fat: 34.89g | Prot: 34.48g | Carb: 149.92g.
Breakfast: Colun Yoghurt Light, Quaker Avena Instantánea, Plátano Maduro. Lunch: Arroz con Mariscos, Arroz con Mariscos. Dinner: Arroz con Mariscos, Colun Yoghurt Batido Light, Manzana Roja. Snacks/Other: Frutos Secos. more...
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losing 2.8 lb a week
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