Weigh In record (no journal entry) for 07 April 2010
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138.0 lb
Lost so far: 0.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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747 kcal
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Fat: 19.19g | Prot: 26.05g | Carb: 153.71g.
Breakfast: Skim Milk, French Vanilla Creamer, Bran Flakes. Lunch: Popcorn Jolly Time, Sara Lee Bread, Smuckers Sugar Free, Blue Bonnet Light. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 5 minutes, Driving - 35 minutes. more...
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gaining 2.1 lb a week
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