Weigh In record (no journal entry) for 07 April 2010
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2010:
|
1807 kcal
|
Fat: 128.16g | Prot: 66.97g | Carb: 149.56g.
Breakfast: soy milk, fiber one cereal, tea with low fat milk and sugar substitute. Lunch: turkey breast, Monterey Jack Cheese, cucumbers, mixed greens salad, avacado, tomatoes. Snacks/Other: pistachio nuts, peanut butter, apple, strawberry. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nursego's weight history
|