rosio19's Journal, 23 March 2018


Diet Calendar Entries for 23 March 2018:
1733 kcal Fat: 64.55g | Prot: 82.35g | Carb: 211.15g.   Breakfast: Almonds , Bananas , Egg, White Bread. Lunch: Jack in the Box Natural Cut Fries (Large), Jack in the Box Sourdough Grilled Chicken Club, Chicken Sandwich. Dinner: Patron Silver Tequila, Jose Cuervo Margarita Mix. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Strawberries. more...
1462 kcal Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

20 Supporters    Support   

Comments 
How long did it take me????? Over 3 yrs 
23 Mar 18 by member: rosio19
Not 3 months 
23 Mar 18 by member: rosio19
3 long years 
23 Mar 18 by member: rosio19
N no I was not pregnant * 
23 Mar 18 by member: rosio19
I was fat 😅 
23 Mar 18 by member: rosio19
Uncomfortable 
23 Mar 18 by member: rosio19
Good progress 👍🏻 
23 Mar 18 by member: DEADPOOL12345
N simply felt that my “best” days were behind me 😖 
23 Mar 18 by member: rosio19
Thank you ☺️ 
23 Mar 18 by member: rosio19
No prob. Well I don’t think your “best” days were behind you, then your better days are in front of you and you’re really becoming your best now. 👍🏻  
23 Mar 18 by member: DEADPOOL12345
Oh I found out about flexible dieting mid to late mid yr 2017 N since then I been happy 😃 n secure I can succeed 😏 
23 Mar 18 by member: rosio19
I think so too ☺️ 
23 Mar 18 by member: rosio19
That’s good! Its much better when you can enjoy reaching your fitness goals rather than hating every second of it lol 😋 
23 Mar 18 by member: DEADPOOL12345
Wow, great job! Yes, flexible dieting is life. 
23 Mar 18 by member: -Diablo
Proud of you. 
24 Mar 18 by member: adamevegod1
Looking flipping fantastic sweetie..you go with your bad self..have a great weekend my friend;) 
24 Mar 18 by member: maxie4
Great job!!!! 
24 Mar 18 by member: hildawg
😇 thanks  
24 Mar 18 by member: rosio19

     
 

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