Weigh In record (no journal entry) for 23 March 2018
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128.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1006 kcal
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Fat: 46.24g | Prot: 50.65g | Carb: 87.24g.
Lunch: Green Giant Hass Avocado, Dole Broccoli Slaw, Olive Oil, Cherry Tomatoes. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brandy, Kroger Swiss Cheese, Carr's Table Water Crackers. more...
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gaining 12.6 lb a week
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