Date started: 06 Jan 13

Date	Weight	How closely followed?	Goal: 184.0 lb Start: 213.0 lb
17 Oct 14	191.8 lb	Reasonably Well
09 Oct 14	192.6 lb	Reasonably Well
25 Sep 14	194.2 lb	Reasonably Well
30 Apr 14	196.8 lb	Reasonably Well
07 Feb 14	193.2 lb	Reasonably Well
04 Feb 14	193.6 lb	Reasonably Well
15 Jan 14	197.8 lb	Reasonably Well
14 Dec 13	194.0 lb	Reasonably Well
12 Dec 13	194.4 lb	Reasonably Well
11 Dec 13	194.6 lb	Reasonably Well
10 Dec 13	195.6 lb	Reasonably Well
08 Dec 13	196.2 lb	Reasonably Well
26 Nov 13	196.4 lb	Reasonably Well
25 Nov 13	196.6 lb	Reasonably Well
21 Nov 13	197.6 lb	Reasonably Well
30 Oct 13	198.4 lb	Reasonably Well
14 Aug 13	201.8 lb	Reasonably Well
21 Jun 13	197.2 lb	Reasonably Well
20 Jun 13	197.4 lb	Reasonably Well
16 Jun 13	197.6 lb	Reasonably Well
11 Jun 13	198.2 lb	Reasonably Well
09 Jun 13	199.4 lb	Reasonably Well
07 Jun 13	200.4 lb	Reasonably Well
23 May 13	200.8 lb	Reasonably Well
03 May 13	200.8 lb	Reasonably Well
02 May 13	201.4 lb	Reasonably Well
26 Apr 13	201.8 lb	Reasonably Well
11 Apr 13	202.2 lb	Reasonably Well
08 Apr 13	203.0 lb	Reasonably Well
31 Mar 13	203.2 lb	Reasonably Well
25 Mar 13	204.0 lb	Reasonably Well
23 Mar 13	204.2 lb	Reasonably Well
22 Mar 13	205.0 lb	Reasonably Well
21 Mar 13	206.0 lb	Reasonably Well
16 Mar 13	206.0 lb	Reasonably Well
23 Feb 13	207.9 lb	Reasonably Well
22 Feb 13	209.0 lb	Reasonably Well
12 Feb 13	209.6 lb	Reasonably Well
11 Feb 13	210.4 lb	Reasonably Well
27 Jan 13	210.4 lb	Reasonably Well
24 Jan 13	211.8 lb	Reasonably Well
22 Jan 13	212.4 lb	Reasonably Well
16 Jan 13	211.2 lb	Reasonably Well
12 Jan 13	212.6 lb	Reasonably Well
08 Jan 13	212.8 lb	Reasonably Well
06 Jan 13	213.0 lb	Not Applicable

Date started: 22 Jul 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 232.0 lb
Induction Phase:
04 Jan 13	213.2 lb	Reasonably Well
03 Jan 13	214.4 lb	Reasonably Well
02 Jan 13	215.0 lb	Reasonably Well
29 Dec 12	216.6 lb	Reasonably Well
27 Dec 12	217.6 lb	Reasonably Well
22 Dec 12	215.8 lb	Reasonably Well
20 Dec 12	217.0 lb	Reasonably Well
17 Dec 12	217.6 lb	Reasonably Well
12 Dec 12	219.2 lb	Reasonably Well
11 Dec 12	223.0 lb	Reasonably Well
30 Nov 12	220.2 lb	Reasonably Well
29 Nov 12	220.4 lb	Reasonably Well
25 Nov 12	220.6 lb	Reasonably Well
24 Nov 12	221.0 lb	Reasonably Well
20 Nov 12	222.8 lb	Reasonably Well
18 Nov 12	221.4 lb	Reasonably Well
14 Nov 12	222.4 lb	Reasonably Well
13 Nov 12	223.6 lb	Reasonably Well
12 Nov 12	224.0 lb	Reasonably Well
11 Nov 12	224.4 lb	Reasonably Well
09 Nov 12	225.2 lb	Reasonably Well
08 Nov 12	227.0 lb	Reasonably Well
07 Nov 12	227.4 lb	Reasonably Well
06 Nov 12	228.4 lb	Reasonably Well
05 Nov 12	231.0 lb	Reasonably Well
19 Aug 11	218.6 lb	Reasonably Well
10 Aug 11	219.0 lb	Reasonably Well
25 Jul 11	222.8 lb	Reasonably Well
24 Jul 11	222.8 lb	Reasonably Well
22 Jul 11	232.0 lb	Not Applicable