Weigh In record (no journal entry) for 23 March 2018
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231.4 lb
Lost so far: 39.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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896 kcal
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Fat: 48.86g | Prot: 80.96g | Carb: 20.29g.
Breakfast: Alterra French Vanilla Coffee, Coffee-Mate Original Tub, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sargento Sliced Pepper Jack Cheese, Harris Teeter Roast Beef Slices. Dinner: Cattlemen's Ranch Eye of Round Steak. Snacks/Other: Market Pantry Frozen Mixed Berries, Sargento Sliced Pepper Jack Cheese. more...
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losing 7.0 lb a week
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Comments
24 Mar 18 by member: lilpurplebug
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Thanks, lilpurplebug. It seems to be taking forever, but since I'm in Phase 3 of HCG I am happy to have lost more instead of just staying status quo.
25 Mar 18 by member: Rella918
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25 Mar 18 by member: marshakanady
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