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i broke all my dieting guidelines yesterday and still lost 0.5kg/ 1lb. I insist I dont understand my methabolism at all. hope I dont gain for tomorrow so I catch up.
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116.6 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2012:
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1722 kcal
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Fat: 58.57g | Prot: 60.72g | Carb: 250.02g.
Breakfast: Mandarinas, Galleta de Arroz Integral Yamani sin Sal, Pan de Trigo 100% Integral, Mermelada de Frutos Rojos, Capuccino Tradicional, Maní con Cáscara (No Comer la Concha). Lunch: Pan Blanco, Salami Seco o Duro, Aceitunas Verdes, Palitos Salados. Dinner: Queso Gouda, Galleta de Arroz Integral Yamani sin Sal, Mandarinas. more...
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1289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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