Weigh In record (no journal entry) for 23 March 2018
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215.2 lb
Lost so far: 72.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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2512 kcal
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Fat: 45.05g | Prot: 126.48g | Carb: 346.43g.
Breakfast: Брест Литовск Сыр Классический 45%, Жареное Яйцо. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное), Картошка Вареная. Dinner: ВкусВилл Джем Клубничный, Избенка Творог 5%. Snacks/Other: Borna Финики Шамим. more...
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losing 7.7 lb a week
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