rhondacj's Journal, 17 June 2012

133.2 lb Lost so far: 6.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 75.86g | Prot: 59.79g | Carb: 183.67g.   Breakfast: Pizza with Meat and Vegetables, Boiled Egg. Lunch: Pumpkin Pie. Dinner: Corn on the Cob, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Snickers Bar. more...

1745 kcal

Activities & Exercise: sauna - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...