Weigh In record (no journal entry) for 23 March 2018
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1648 kcal
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Fat: 69.68g | Prot: 50.80g | Carb: 210.14g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Minute Maid Lemonade (20 oz), Fried Rice, Beef and Broccoli, Egg Roll with Beef and/or Pork. Dinner: Kroger Jarlsberg Cheese Dip, Mediterranean Snacks Sea Salt Baked Lentil Chips, Fresh Foods Market Thai Style Chicken Coconut Curry Soup. more...
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gaining 0.1 lb a week
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