Weigh In record (no journal entry) for 23 March 2018
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1005 kcal
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Fat: 25.60g | Prot: 85.61g | Carb: 122.68g.
Breakfast: Onions , Egg White. Lunch: Cauliflower , Brussels Sprouts, Broccoli , Onions. Dinner: Apples , Bacon, Chicken Breast. Snacks/Other: Scallops. more...
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gaining 2.3 lb a week
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