Richrollo's Journal, 20 March 2018

240.0 lb Lost so far: 16.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.73g | Prot: 54.08g | Carb: 118.39g.   Breakfast: Egg White. Lunch: Colavita Balsamic Vinegar, Onions, Egg, Lettuce, Great Value Chick Peas, Beets. Dinner: Wegmans Seaweed Salad, Miso Soup, Spicy Tuna Rolls. Snacks/Other: Broccoli , California Naturals Antioxidant Trail Mix. more...

2675 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...