mhoffman2001's Journal, 17 June 2012

195.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 64.43g | Prot: 113.15g | Carb: 24.05g.   Breakfast: Sharp Cheddar Cheese, Green Peppers, Egg, Coffee. Lunch: Ground Turkey 85/15, Broccoli Slaw, Tomatoes, Bell Peppers, Hearts of Romaine Lettuce, Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine, Cooked Summer Squash, Bell Peppers, Baby Bok Choy, Shiitake Mushrooms (Stir-Fried), Tuna. Snacks/Other: WILD NOVA SALMON FAMILY SIZE, Philadelphia Cream Cheese Original, ROYAL PINK SALMON, Thin Sliced Provolone Cheese. more...

3364 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 8 hours, Exercise machine (fast) - 1 hour. more...