Weigh In record (no journal entry) for 23 March 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2018:
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1016 kcal
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Fat: 55.06g | Prot: 62.70g | Carb: 50.65g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond. Lunch: Green Peppers, Portillo's Italian Beef (No Bread). Dinner: Cooked Carrots, Mushrooms , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Vodka. more...
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steady weight
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markdodgehome's weight history
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