Weigh In record (no journal entry) for 22 March 2018
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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1123 kcal
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Fat: 60.35g | Prot: 76.41g | Carb: 68.13g.
Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond. Lunch: Lemon-Butter Sauce, Skinless Chicken Breast, Spaghetti, Wegmans Mushrooms, Cooked Asparagus (from Fresh). Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4). more...
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steady weight
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markdodgehome's weight history
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