Weigh In record (no journal entry) for 17 June 2012
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1522 kcal
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Fat: 78.02g | Prot: 57.22g | Carb: 143.46g.
Breakfast: Treacle & Pecan, Coconut Milk. Lunch: Sugar, Rice Dumpling 糉. Dinner: Strawberries, Kiwi Fruit, Olive Oil, Essential Mixed Salad, Chicken Drumstick, Rigatoni & Aubergine, Green Olives, Shrimp, Salami, Parma Ham. Snacks/Other: Coconut Milk, Original Crispbread, Blackcurrant Conserve. more...
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1710 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 15 minutes, Housework - 15 minutes, Sitting - 6 hours and 45 minutes, Standing - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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