Weigh In record (no journal entry) for 17 June 2012
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149.5 lb
Lost so far: 15.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1386 kcal
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Fat: 32.88g | Prot: 75.68g | Carb: 190.27g.
Breakfast: Bizcochito All Bran de Fruta y Fibra, Leche Semidesnatada, Cafe Lungo, Yogur Natural Desnatado Edulcorado. Lunch: Yogurt Desnatado con Melocoton, Salteado de Verduras, Merluza, Aceite de Oliva Extra Virgen, Caldo de Pollo, Fideos. Dinner: Choco, Leche Semidesnatada, Yogurt Desnatado con Melocoton. Snacks/Other: Cortado, Manzanas Granny Smith, Manzanas Granny Smith. more...
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gaining 4.6 lb a week
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