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Ku harus 50kg say. Dulu waktu 60kg nurunin bb gampang, tinggal ga makan aja. Sekarang susah bgt nurunin 1kg aja
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123.5 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1204 kcal
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Fat: 49.44g | Prot: 56.20g | Carb: 115.08g.
Breakfast: Sari Roti Roti Isi Keju, Ultra Milk Susu UHT Rasa Coklat. Lunch: KFC Dada Ayam, Nasi Putih. Snacks/Other: Roma Malkist Abon. more...
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gaining 0.4 lb a week
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