Weigh In record (no journal entry) for 22 March 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1070 kcal
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Fat: 46.23g | Prot: 64.56g | Carb: 57.56g.
Breakfast: Tomato Juice, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Nabisco Triscuit Thin Crisps Original, Axelrod Lowfat Cottage Cheese - 1% Milkfat. Dinner: Keebler Zesta Original Saltine Crackers, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Reddi-wip Original Whipped Light Cream, Ghirardelli Dark Chocolate Intense Dark 72%, DeKuyper Creme De Cocoa, Vodka, Butter (Salted), Bombay Sapphire Gin. more...
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1518 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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