Weigh In record (no journal entry) for 22 March 2018
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185.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1042 kcal
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Fat: 59.91g | Prot: 60.81g | Carb: 71.56g.
Breakfast: Ancient Harvest Quinoa Traditional, Green Giant Hass Avocado, Pressed Juicery Greens 1, Boiled Egg, Coffee, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese. Lunch: Bacon, Tomatoes, Chicken Breast. more...
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losing 5.6 lb a week
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