Weigh In record (no journal entry) for 22 March 2018
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174.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1400 kcal
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Fat: 27.24g | Prot: 64.50g | Carb: 15.46g.
Lunch: Mozzarella Cheese, Trader Joe's Raw Whole Cashews, Calorie. Dinner: Calorie, Trader Joe's Cooked Shrimp Medium. more...
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losing 4.2 lb a week
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