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aquaorangeman
Journal
16 Jun 12
aquaorangeman's Journal, 16 June 2012
aquaorangeman's Profile
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Weigh In record (no journal entry) for 16 June 2012
180.0 lb
Lost so far:
4.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
1508 kcal
Fat: 41.55g | Prot: 102.56g | Carb: 178.61g.
Breakfast:
special k.
Lunch:
mix n mash breakfast.
Dinner:
strawberry rubarb pie, pure protein, Mixed Fruit.
Snacks/Other:
cheddar cheese, ideal shape.
more...
2739 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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