Weigh In record (no journal entry) for 05 January 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2237 kcal
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Fat: 71.07g | Prot: 128.97g | Carb: 245.73g.
Breakfast: Nonfat Caffe Mocha (Grande), Instant Oatmeal - Apple & Cinnamon, Coffee, Banana. Lunch: Black Beans, Broccoli Florets, Bell Peppers, Hearts of Romaine Salad, Balsamic Vinaigrette, Cucumber (with Peel) , Carrots , Tomatoes, California Avocados , Chicken Breast Strips. Dinner: HEARTY EGG NOODLE X-WIDE, Seasoned Turnip Greens with Diced Turnips, grated parmesan cheese, Marinara Pasta Sauce, Thin Sliced Provolone Cheese, Bread Crumbs, Olive Oil, Butter, Chicken Breast. Snacks/Other: Merlot Wine , Creamy Peanut Butter, Bananas . more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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