mhoffman2001's Journal, 31 December 2010

196.8 lb Lost so far: 8.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 62.29g | Prot: 107.49g | Carb: 180.70g.   Breakfast: Blackberries, Egg, Coffee, Instant Oatmeal - Apple & Cinnamon. Lunch: Garlic Baby Peas and Mushrooms, California Avocados , Tuna in Water (Canned), Bell Peppers, Hearts of Romaine Salad, Balsamic Vinaigrette, Cucumber (with Peel) , Tomatoes. Dinner: Corona Light, Beef Burrito, Tijuana size, no chips. Snacks/Other: Merlot Wine , Creamy Peanut Butter, Bananas , Milk (Nonfat), CarbWatchers Lean Body meal replacement shake. more...

3412 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...