Weigh In record (no journal entry) for 01 January 2011
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196.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2092 kcal
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Fat: 52.94g | Prot: 83.37g | Carb: 215.90g.
Breakfast: Champagne, Instant Oatmeal - Apple & Cinnamon, Coffee, Egg, Blackberries . Lunch: 1% Milk, Broccoli Florets, Tomatoes, Balsamic Vinaigrette, Hearts of Romaine Salad, Bell Peppers, Tuna in Water (Canned), California Avocados . Dinner: Rye Bread, Mashed Potato, Pork Loin (Tenderloin), Tequila, Corona Light. Snacks/Other: Pinot Noir Wine , MH HOPPIN JOHN, Bananas , Creamy Peanut Butter. more...
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3268 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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