Weigh In record (no journal entry) for 04 January 2011
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1802 kcal
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Fat: 56.76g | Prot: 97.12g | Carb: 224.47g.
Breakfast: Banana, Coffee, Instant Oatmeal - Apple & Cinnamon. Lunch: California Avocados , Tomatoes, Carrots , Cucumber (with Peel) , Balsamic Vinaigrette, Hearts of Romaine Salad, Bell Peppers. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Black Beans, Yellow Rice. Snacks/Other: Merlot Wine , CarbWatchers Lean Body meal replacement shake, Milk (Nonfat) , Bananas . more...
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3145 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 35 minutes, Desk Work - 10 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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