Weigh In record (no journal entry) for 07 January 2011
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1442 kcal
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Fat: 15.38g | Prot: 118.79g | Carb: 187.12g.
Breakfast: Nonfat Caffe Mocha (Grande), Milk (Nonfat) , Instant Oatmeal - Apple & Cinnamon. Lunch: Bananas , CarbWatchers Lean Body meal replacement shake, Milk (Nonfat) . Dinner: Broccoli Rice au Gratin, Broccoli, Bread Crumbs , Tilapia (Fish). Snacks/Other: Merlot Wine . more...
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3045 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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