Minky48's Journal, 16 June 2012

222.4 lb Lost so far: 8.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 102.67g | Prot: 100.55g | Carb: 116.95g.   Breakfast: healthy heart with omega 3. Lunch: Garlic Stuffed Jumbo Olives, Gourmet Ground Beef Burgers, Swiss Cheese . Dinner: Fully Cooked Buffalo Style Hot Wings, Cooked Yellow and White Corn (Canned), Fat Free Milk. Snacks/Other: Anderson Pretzel Rods, Garlic Stuffed Jumbo Olives, Extra Sharp White Cheddar Cheese, Peanut Butter Filled Pretzel Nuggets, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...

3352 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Housework - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...