ezequiel reisvig's Journal, 22 March 2018

154.3 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 11.03g | Prot: 146.52g | Carb: 25.96g.   Breakfast: Yogurt sin Azúcar Litro. Lunch: Tomates, Pechuga. Dinner: Pata Muslo, Pechuga. more...

2624 kcal

Activities & Exercise: Gym - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...