Weigh In record (no journal entry) for 16 June 2012
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1965 kcal
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Fat: 52.11g | Prot: 92.91g | Carb: 328.13g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Portabella Mushrooms, Cooked Summer Squash, Baby Cut Carrots, Bananas. Lunch: Chocolate Covered Raisins, GOLEAN High Protein & High Fiber Cereal, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Creamy Spinach Dip, White Albacore Tuna in Water, 100% Low Sodium Vegetable Juice (11.5 oz). Dinner: Fudgsicle No Sugar Added Fudge Bars, Blueberries, Strawberries , Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Grilled Chicken Go Wrap, Valencias California Oranges. more...
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2792 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Shopping - 2 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 14.0 lb a week
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