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Ansley Fowler's Journal, 15 June 2012
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Weigh In record (no journal entry) for 15 June 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1937 kcal
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Fat: 48.78g | Prot: 74.28g | Carb: 355.39g.
Breakfast: Bananas , Edamame (Shelled), Bean Soup. Lunch: Cooked Summer Squash, Organic Romaine Heart Leaves, Creamy Spinach Dip, Sugar-Free Popsicle, Original Cereal, Fuji Apples, Edamame (Shelled), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Sweet Potato, Sugar Free Raspberry Vinaigrette, Light String Cheese. Dinner: Ketchup, Diet Lemonade (Small), Grilled Chicken Nuggets (6 Pieces), Waffle Potato Fries (Small). more...
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2546 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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