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Está devagar, mas descendo...
Pouco a pouco chegando no objetivo, sem neura
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217.8 lb
Lost so far: 4.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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1142 kcal
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Fat: 57.93g | Prot: 57.68g | Carb: 101.41g.
Breakfast: Bauducco Torrada Salgada, Nestlé Iogurte Natural Integral, Banana Nanica, Uvas-Passas, Mel, Abacate, Quaker Aveia em Flocos. Lunch: Berinjela, Bife de Carne de Vaca, Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Macarrão com Atum. Snacks/Other: Goiaba. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 1.1 lb a week
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