osvaldorafael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 8th: 211 * 8%
fat: 3.97g
|
protein: 6.34g
|
carbs: 38.66g
3022*  2811
Mon 7th: 114 * 4%
fat: 6.80g
|
protein: 7.68g
|
carbs: 6.53g
2999*  2885
April 2018
Wed 25th: 312 * 11%
fat: 7.42g
|
protein: 41.90g
|
carbs: 50.20g
2975*  2663
Tue 24th: 121 * 4%
fat: 7.35g
|
protein: 7.31g
|
carbs: 5.94g
2975*  2854
Mon 23rd: 1283 * 46%
fat: 46.40g
|
protein: 84.24g
|
carbs: 137.15g
2787*  1504
Fri 20th: 297 * 11%
fat: 16.68g
|
protein: 13.24g
|
carbs: 24.41g
2848*  2551
Thu 19th: 1772 * 63%
fat: 74.21g
|
protein: 88.89g
|
carbs: 195.09g
2999  1227
Wed 18th: 1945 * 69%
fat: 69.26g
|
protein: 85.81g
|
carbs: 251.61g
2787*  842
Tue 17th: 1594 * 57%
fat: 57.36g
|
protein: 99.49g
|
carbs: 173.95g
2999*  1405
Mon 16th: 972 * 32%
fat: 54.16g
|
protein: 38.66g
|
carbs: 84.43g
2952*  1980
Sat 14th: 1337 * 45%
fat: 48.92g
|
protein: 46.41g
|
carbs: 182.83g
2789*  1452
Fri 13th: 1649 * 55%
fat: 73.90g
|
protein: 102.82g
|
carbs: 134.74g
3100*  1451
Thu 12th: 2111 * 70%
fat: 68.85g
|
protein: 62.57g
|
carbs: 319.22g
3065*  954
Wed 11th: 1290 * 43%
fat: 48.77g
|
protein: 69.12g
|
carbs: 153.10g
3117*  1827
Tue 10th: 1714 * 57%
fat: 89.55g
|
protein: 75.41g
|
carbs: 157.75g
3122*  1408
Mon 9th: 1596 * 53%
fat: 73.84g
|
protein: 85.50g
|
carbs: 151.11g
3045*  1449
Sat 7th: 833 * 28%
fat: 20.79g
|
protein: 43.40g
|
carbs: 121.85g
3201*  2368
Fri 6th: 1411 * 47%
fat: 49.48g
|
protein: 66.49g
|
carbs: 182.70g
3108*  1697
Thu 5th: 1361 45%
fat: 51.12g
|
protein: 41.14g
|
carbs: 195.28g
2880*  1519
Wed 4th: 1601 * 53%
fat: 56.99g
|
protein: 77.76g
|
carbs: 201.64g
3031*  1430

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