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Went away last fall to work with FEMA. Had to fall off KETO or starve. Living in tent city you ate what was in front of you.
Back on the wagon.
Let's see what happens in the next 4 weeks.
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1283 kcal
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Fat: 100.44g | Prot: 76.02g | Carb: 18.10g.
Breakfast: Mayonnaise, Mozzarella Cheese (Whole Milk), Farmland Foods Hickory Smoked Bacon, Cucumber (with Peel), Nature's Design Hard Boiled Eggs. Lunch: Kirkland Signature Organic Coconut Oil, Mozzarella Cheese (Whole Milk), Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Cabbage. Dinner: Spinach, Mozzarella Cheese (Whole Milk), Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel). more...
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gaining 0.3 lb a week
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